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Food List

Order Directly from here

Fruits and Vegetables

Protein

Low Fat Muscle Building Fuel 2-3x Daily

chicken Breast

chicken thighs

Ground Turkey

Salmon

Eggs

Boiled Eggs

egg whites

Tuna

greek yogurt

Image by Shayda Torabi

Veggies

Low Carb add with Protein for Flat Belly Meal (3x Daily)

Mixed Greens

Frozen Green Beans

Frozen Broccoli

Spinach

Frozen Peas

Sweet Peppers

Fresh Green Dip

Fruit -Best Snack

Curb appetite and cleanse the body

Blueberries and Strawberries Pancakes

apples

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oranges

grapes

bananas

blueberries

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Frozen Blueberries

Frozen Strawberry

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Healthy Carb Snack

Great to satisfy Sugar Craving

peanut butter Granola

Rolled Oats

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Rice Cakes

cranberry  walnut Trail mix

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no cow Protein Bar

organic creamy peanut butter

organic Honey

Oats with toppings

Condiments Low fat & Sugar

Prep Proteins and store with Flavor

Chinese Medicine

Italian Dressing

White Vinegar

organic yellow mustard

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organic Light Mayo

Hot sauce

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Prep Tools -Must Have

Making no excuses, these items speed up prep and cook time

Wooden Kitchen Utensils

mixning bowls

Non stick pans

plastic wrap

prep containers

snack cups

Hydration daily gallon

GO-FIT 
THE VANTAGE APARTMENTS

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